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Personalized Fitness
Coaching

Offering tailored workout programs designed to meet individual fitness goals, ensuring effective and efficient progress.

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Nutritional
Guidance

Providing customized diet plans to complement fitness routines, promoting overall health and wellness.

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Lifestyle Habit
Development

Assisting clients in building sustainable healthy habits, including strategies for managing cravings, optimizing sleep, and balancing lifestyle choices.

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OUR HAPPY CLIENTS

Alex Fuller

Alex Fuller

Massive shoutout to Kohl—this guy is next level. I went from 75kg to 85kg in just 8 weeks thanks to his mentorship program. The best part? He helped me fix an injury that had been wrecking me for 8 months. With Kohl’s guidance (and some suggested peptides), it was sorted in less than 10 days. Absolute miracle. If you’re thinking of working with Kohl, do it. The guy’s a legend.

Ben Thew

Ben Thew

I have been training for +10 years and until this year I had never invested in a coach. While I had achieved modest results without a coach, I had been stuck on a plateau for years and essentially only achieving what I would call maintenance. Kohl lives and breathes this shit. If you are serious about attaining your dream physique, this is unquestionably the man you want in your corner.

Ben Binks

Ben Binks

Broo, week 9 and I’m growing like a goddamn baby elephant! Those tweaks you gave me for my pressing movements have allowed me to train heavy essentially pain-free for the first time since I injured my shoulder 5 years ago! Mate! I’ve been training for 13 years and never been able to crack 90kg! 9 weeks in and I’m 97 first thing in the morning! Cannot express my gratitude bro, let’s see what we can achieve in the next 4 weeks! Seriously bro, your experience is shining through. I appreciate your support.

Latest Posts

Willem Dafoe collage in a gym
By James Cunningham, BSc, CPT 11 days ago
The Willem Dafoe Workout and Diet Plan in 2026
I’ve been a huge fan of Willem Dafoe since The Boondock Saint and American Psycho. But as a certified personal trainer, I’m a lot more interested in how a veteran American actor with a career spanning over 30 years manages to stay fit and healthy. So, our team spent a day researching how his physique changed over the decades and what he has revealed in interviews about his approach to... Read more >
Mikey Madison collage in the gym
By Christiana Mikesch, CPT 14 days ago
The Mikey Madison Workout and Diet Plan in 2026
Michelle Yeoh collage in the gym
By Lisa Lorraine Taylor, BSc, CPT 16 days ago
Michelle Yeoh Workout and Diet Plan in 2026
Beef Protein powder on a kitchen table
By James Cunningham, BSc, CPT 11 days ago
5 Best Beef Protein Powders (2026 Reviews Updated)
Best Nitric Oxide Supplements
By James Cunningham, BSc, CPT 27 days ago
5 Best Nitric Oxide Supplements for Blood Flow & Muscle Pumps
Dr. Dre collage in the gym
By James Cunningham, BSc, CPT 13 days ago
Dr. Dre Workout And Diet Plan in 2026

Diet & Fitness

donut
By James Cunningham, BSc, CPT 9 months ago
How to Make Protein Donuts
Healthy & Delicious Homemade Recipes
Best Muscle Building Foods That Help Build Lean Mass Featured Image
By James Cunningham, BSc, CPT 9 months ago
20 Best Foods for Building Muscle
Here’s What You Need to Eat
10 Ways to Get You In Shape Fast Featured Image
By James Cunningham, BSc, CPT 9 months ago
How to Get In Shape Fast
10 Ways to Achieve Your Body Goals
curl bar exercises
By James Cunningham, BSc, CPT 12 days ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2026)
thighs and hips
By Lisa Lorraine Taylor, BSc, CPT 9 months ago
How To Get Thicker Thighs & Hips
A Guide to Workouts & Nutrition
A woman flexing her broad shoulders while working out
By James Cunningham, BSc, CPT 9 months ago
How to Get Wider Shoulders
Exercises to Build Broad Deltoids
Your guide to building a bigger butt
By Lisa Lorraine Taylor, BSc, CPT 9 months ago
How To Build a Bigger Butt (Do These 6 Crucial Exercises)

A Better Approach To Product Reviews

bought products

We Order Products Anonymously

We order every product anonymously to find out what the whole ordering experience is like, including reaching out to customer service about shipping updates to test their responsiveness.

This approach has resulted in us not including many products on our recommended lists because of problems with shipping, customer service, and even the quality of packaging.

comparision of products

Direct Product Comparisons

Because we always go through the same ordering and testing process, we’re in a much better position to come up with honest product comparisons.

From testing the ordering process, shipping times, and packaging and then going through a standardized product testing process, we end up with a scoring system that takes the guesswork out of our product rankings.

testing various products

Standardized Testing Process

We have created highly standardized testing processes to ensure that we give every product the same fair chance.

The benefit to our readers is that it reduces the chances of making product recommendations based on marketing bias rather than real results.

Supplements

Fat Burners for women for losing weight
By Lisa Lorraine Taylor, BSc, CPT 17 days ago
Best Fat Burners For Women (2026) Top 10 That Actually Work
From my experience, I've realized the allure of fat burners for many women. We all seek rapid outcomes without dedicating countless hours at the gym or being overly concerned about every calorie. As a certified fitness trainer, I dedicate time to researching the best fat burners for women. Through my analysis, I've identified products with appetite-suppressing, thermogenic, and mood-enhancing... Read more >
Pre-Workout supplements for women collage
By Lisa Lorraine Taylor, BSc, CPT 26 days ago
Best Pre-Workout for Women
Reviews & Buyer’s Guide
A collection of fat burner supplements for men to get shredded
By Benedict Ang, CPT, PN1-NC 9 months ago
Best Fat Burner for Men (2023) 11 Top Male Weight Loss Pills
best testosterone booster
By James Cunningham, BSc, CPT 13 days ago
8 Best Testosterone Boosters For Men (2026 Updated)
two doctors discussing a topic
By James Cunningham, BSc, CPT 18 days ago
Best Online TRT Clinics of 2026
Top view spilled nootropics supplement
By James Cunningham, BSc, CPT 9 months ago
What Are Nootropics? (Benefits, Usage & Side Effects)
Nootropics, or cognitive enhancers, can provide a wide range of cognitive benefits, from improved memory and concentration to enhanced creativity and overall mental performance. Despite their widespread use, nootropics are still a mystery to some individuals. I teamed up with our dietitian and spent two weeks researching how nootropics work and some of the potential benefits and side effects... Read more >
Your best guide to mutivitamins
By Benedict Ang, CPT, PN1-NC 9 months ago
What Is a Multivitamin? (Benefits, Usage & Side Effects)
Your best guide to whey protein
By James Cunningham, BSc, CPT 9 months ago
What Is Whey Protein? (Benefits, Risks & Usage)
Your guide to different types of fat burner
By Lisa Lorraine Taylor, BSc, CPT 10 months ago
7 Different Types of Fat Burners (What They Are & Efficacy)